https://www.sparkcreativecoaching.com/blog daily 0.75 2025-06-10 https://www.sparkcreativecoaching.com/blog/im-hosting-an-online-course-and-im-terrified monthly 0.5 2025-06-10 https://www.sparkcreativecoaching.com/blog/you-dont-have-to-keep-suffering-to-make-good-art monthly 0.5 2025-05-10 https://www.sparkcreativecoaching.com/blog/itll-happen-when-it-happens monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/832783ef-a70d-4c89-9215-f3b664334037/unnamed-3.jpg Blog - It’ll Happen When It Happens - Make it stand out Orange cat on tan cat tree showing cat sitter the white belly of surrender https://www.sparkcreativecoaching.com/blog/your-peers-are-your-allies-in-the-arts-amp-entertainment monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/if-youre-a-worst-case-scenario-dweller-what-do-you-do-now-that-your-loved-ones-might-be-too monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/the-best-explanation-i-can-give-of-shadow-work-without-walking-you-through-it monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/expectations-killers-of-dreams-slayers-of-happiness monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/to-former-difficult-children monthly 0.5 2025-02-17 https://www.sparkcreativecoaching.com/blog/how-part-x-harnesses-your-creativity monthly 0.5 2025-02-14 https://www.sparkcreativecoaching.com/blog/a5j379i6nre2wc38396ccbok4qmqlj monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/e60o1y5h7g57s9wexelxndkksxhijh monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/w6whm5kc9wnpfuxkqi4w9az3zzmkuq monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/blog-post-title-two-gxcje monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/blog-post-title-one-22x2k monthly 0.5 2025-03-04 https://www.sparkcreativecoaching.com/blog/tag/part+x monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/carl+jung monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/chronic+fear monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/The+tools+by+phil+stutz+and+barry+michels monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/Doomscrolling monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/artistry monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/mental+health monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/emotional+regulation monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/writers monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/group+sessions monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/self+improvement monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/Shadow+work monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/life+coaching monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/writers+block monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/relationships monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/productivity+guilt monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/anxiety monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/comedians monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/disappointment monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/artists monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/therapeutic+art monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/Expectation monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/creativity monthly 0.5 https://www.sparkcreativecoaching.com/blog/tag/artists+block monthly 0.5 https://www.sparkcreativecoaching.com/about daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/1600296095913-K29ZDF92SGDTMNJDYM8B/HanaHeadshot1.jpg About Me - About Hana Michels is me and is having to write about myself in third person right now. She has been written up in the LA Times, LA Weekly and others. She received her life coaching certification from the Wainwright Global Coaching Institute. She has also been trained in The Tools methodology & techniques (recently featured in the Netflix documentary Stutz) by Barry Michels, co-author of The Tools and Coming Alive, whom she can’t pretend is not her father because they share a last name. She knows how hard it is to form and keep habits and is here for anyone who needs to do so. She works hard to help clients with whatever they wish to address, including Overall discipline and organization, talking through creative ideas and/or help bringing specific projects to fruition, overall mood and emotional regulation, finding your own personal answers to key life decisions, mindfulness techniques, enduring life’s transitions or difficulties, rekindling passion for a creative practice, communication between couples, communication between work partners, adapting personalizing and fitting a tools practice into your life, adapting personalizing and fitting a shadow work practice into your life, combating part x (also part of The Tools methodology,) weird family stuff, normal but still difficult family stuff, accountability and help when trying to establish new habits, accountability and help when trying to replace or eliminate old habits and more! Whew, that was a lot! https://www.sparkcreativecoaching.com/cvc daily 0.75 2025-03-04 https://www.sparkcreativecoaching.com/home daily 1.0 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/1600293973818-68I7KXKYV7WG3W6K9MWM/workplace-1245776_1920.jpg Home - Group sessions I also offer group sessions for improv/sketch teams, writing partnerships, solo writers who are just friends I guess, bands, other kinds of artists, romantic partners, business partners, stock photos of office workers, etc. Group sessions may be longer than solo sessions. Also, I have an upcoming group course! https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/1600293491140-KUG05G1553GULAQ6AWC7/IMG_7590.jpg Home - Solo sessions One-on-one coaching sessions and packages One-off sessions Other things with the number one Usually 55 mins (so I can pee between clients) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d6069999-a012-4166-97ca-493710b6357b/Aro+Ha_0387.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/d920b15d-612d-4404-bad3-fcac46d4639d/image-asset+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://www.sparkcreativecoaching.com/pricing-and-packages daily 0.75 2025-02-24 https://www.sparkcreativecoaching.com/link-to-course daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/bf03875d-e41a-49de-8277-3ca1850899d7/sillyheadshot.jpg https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/84fed6ed-f58e-4438-bc0b-1f89856f094f/Glass+blowing.jpg https://images.squarespace-cdn.com/content/v1/5f57bbea7c51e232042bf7bd/12970b89-4d4e-45d3-8895-be5457de7d01/rhondak-native-florida-folk-artist-_Yc7OtfFn-0-unsplash+%282%29.jpg